its amazing what happens when your actually shown the right way to excercise -- we did chest and back today -- these weren't new excercises to me but i had never had anyone show me the correct way ... again, what a difference form and technique can make -- im also finding a lot of "umph" in working with peggy ... its almost like i dont want to let her down by not being able to do that extra squatt or curl!!!
i must admit that holding myself responsible to my trainers is almost more of a mental challenge than the physical!! im pooped yes!!! but i have to convince myself and my brain that im up for the challenge ... that i can do one more rep, just one more set ... i can work hard
my mantra plays on and on in my head: stronger, harder, faster, deeper, leaner, meaner, bader, buffer, hotter and most importantly HEALTHIER!!!!
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